Aerobic Step
- Aerobic step is an exercise equipment used for aerobic workouts and cardiovascular conditioning. The step height can be adjusted to different levels, allowing people to increase or decrease the intensity of their workout. The purpose of using the aerobic step is to elevate the heart rate, improve cardiovascular endurance, strengthen the lower body muscles (such as the quadriceps, hamstrings, and glutes), and enhance overall coordination and balance.
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Aerobic Step