Massage Therapy Ball

  • They are small balls which are used for self-massage and myofascial release. These balls are designed to target specific areas of tension or muscle tightness in the body.  They are commonly used to apply pressure and rolling movements on muscles, fascia, and trigger points to relieve muscle tension,  improve circulation, knot unravelling, increase flexibility  and promote relaxation. 
  • By using a massage therapy ball, individuals can perform self-massage techniques on various parts of the body, such as the back, shoulders, neck, glutes, and feet. They can also be used as part of a warm-up or cool-down routine, as well as for post-workout recovery and general relaxation purposes.
  • The things you need to know before using massage balls:
    *Avoid bony areas: Steer clear of direct pressure on bony areas, joints, or the spine. Focus on the muscle belly to prevent discomfort or injury.
    * Consult a professional: Kindly do so before incorporating massage balls into your routine. This is especially important if you have existing health conditions, injuries or concerns.
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