Sit-Up Mat
- The sit-up mat, also known as an Ab Mat, is an ergonomically designed core training tool. It provides support and guidance for your core, ensuring a full range of motion while protecting your back during sit-ups. Placed at the base of your spine, the Ab Mat's gentle padding cushions and supports your spine as it arches backward, helping you maintain perfect form for an effective sit-up.
- Using an Ab Mat is quite simple. First, place it under your lower back, ensuring that the higher arched part is positioned toward your buttocks. This setup provides the necessary support for your abdominal muscles to move through their full range of motion.
- Next, make sure the mat aligns with the natural arch of your spine. Lean back onto the mat and bring your feet together—this helps open up your hip flexors and ensures that your abdomen does the work, rather than relying on your hips during the sit-up.
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Sit-Up Mat