Yoga Wheel

A yoga wheel is a versatile yoga tool that can increase yoga practice intensity, provide support and alignment, facilitate body stretching and relaxation, and offer body massage and acupressure stimulation.  It can help yoga practitioners improve posture, enhance muscle strength and flexibility, and promote balance and relaxation of the mind and body.

A yoga wheel is a narrow yet wide cylindrical tool, typically made of plastic, cork, or a combination of materials. It comes in various sizes to accommodate different heights and help yogis achieve deeper stretches. If you're unsure about which size to buy, the easiest way is to try it out in person based on your height. Additionally, those with greater strength should be mindful of the wheel's weight capacity when making a selection.

Yoga wheels are great for stretching and relieving tension in the muscles of the back, neck, shoulders, and deep hip flexors. They also help make challenging arm balances and backbends more accessible. The main benefits include reducing muscle tension, increasing flexibility, and strengthening the core.

When buying a yoga wheel, it is essential to choose one that can support the weight you plan to put on it.